In 100 g (Grams) of Potato puffs, frozen, oven-heated there is 0.02 mg of Tocotrienol, alpha. Change amount

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Tocotrienol, alpha

Tocotrienol, alpha is a nutrient present in many other foods. The below table lists foods high in Tocotrienol, alpha other than Potato puffs, frozen, oven-heated.

Babyfood, cereal, mixed, dry fortified	5.7 mg	0.01%
Spices, paprika	3.95 mg
Cookies, gluten-free, lemon wafer	3.28 mg
Glutino, Gluten Free Wafers, Lemon Flavored	3.28 mg
Spices, chili powder	3.1 mg
Snacks, peas, roasted, wasabi-flavored	2.84 mg
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	2.66 mg
Popcorn, microwave, regular (butter) flavor, made with palm oil	2.54 mg
Wasabi	2.27 mg
Oat bran, raw	2.21 mg
Oil, coconut	2.17 mg
Soup, ramen noodle, beef flavor, dry	1.98 mg
Soup, ramen noodle, any flavor, dry	1.93 mg
Soup, ramen noodle, chicken flavor, dry	1.91 mg
Cookies, sugar, commercially prepared, regular (includes vanilla)	1.9 mg
Cookies, chocolate chip, commercially prepared, soft-type	1.6 mg
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	1.59 mg
Margarine-like spread, SMART BALANCE Light Buttery Spread	1.57 mg
Snacks, Pretzels, gluten- free made with cornstarch and potato flour	1.47 mg
Nuts, coconut meat, raw	1.46 mg

Potato puffs, frozen, oven-heated

Potato puffs, frozen, oven-heated is a type of Vegetables and Vegetable Products. The most significant nutrients in Potato puffs, frozen, oven-heated are listed below.

Water	59.65 g	59.65%
Energy (calorie)	192 kcal
Energy (joule)	802 kJ
Protein	2.13 g	2.13%
Total lipid (fat)	9.05 g	9.05%
Ash	1.89 g	1.89%
Carbohydrate, by difference	27.29 g	27.29%
Fiber, total dietary	2 g	2%
Sugars, total	0.27 g	0.27%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.19 g	0.19%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	22.64 g	22.64%
Calcium, Ca	14 mg	0.01%
Iron, Fe	0.58 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	84 mg	0.08%

Nutrients in Potato puffs, frozen, oven-heated